Quick & Juicy: Air Fryer Beef Tenderloin Steak Recipe

Looking to cook a succulent and perfectly tender beef tenderloin steak in your air fryer? Well, you’re in luck! With the right temperature and cooking time, you can achieve a deliciously juicy steak that’s cooked to perfection.

In this guide, we’ll show you exactly how long it takes to cook beef tenderloin steak in an air fryer, so you can enjoy a mouthwatering meal in no time.

When cooking beef tenderloin steak in an air fryer, it’s important to preheat the appliance to ensure even cooking. Set the temperature to 400°F (200°C) and allow the air fryer to preheat for about 5 minutes. While the air fryer is preheating, season your steak with your favorite spices and herbs.

Once the air fryer is preheated, place the seasoned steak in the basket and cook it for approximately 10 minutes for medium-rare doneness. For medium, cook the steak for around 12-14 minutes.

Keep in mind that cooking times may vary depending on the thickness of your steak and your desired level of doneness.

Remember to flip the steak halfway through the cooking process to ensure even browning on both sides. As with any cooking method, it’s important to use a meat thermometer to check for the desired internal temperature. For medium-rare, the thermometer should read 135°F (57°C),

how long to cook beef tenderloin steak in air fryer

Sub-topics for “How long to cook beef tenderloin steak in air fryer”:

1. Preparing the beef tenderloin steak:

Before cooking the beef tenderloin steak in an air fryer, it is important to properly prepare the steak. This includes:

  • Choosing a high-quality beef tenderloin steak
  • Trimming excess fat from the steak
  • Seasoning the steak with salt, pepper, and any desired spices or marinades

2. Preheating the air fryer:

To ensure even cooking and optimal results, it is recommended to preheat the air fryer before cooking the beef tenderloin steak. Preheating the air fryer helps to create a hot cooking environment, which promotes a crispy exterior and a juicy interior of the steak.

3. Cooking time and temperature:

The cooking time and temperature for beef tenderloin steak in an air fryer may vary depending on personal preference and the thickness of the steak.

However, as a general guideline, it is recommended to cook the steak at a high temperature (around 400°F or 200°C) for a shorter duration to achieve a medium-rare or medium level of doneness.

For a 1-inch thick beef tenderloin steak, the estimated cooking time in an air fryer would be around 9-11 minutes for medium-rare, 11-13 minutes for medium, and 13-15 minutes for medium-well.

It is important to properly flip the steak halfway through the cooking process to ensure even cooking on both sides.

4. Checking the internal temperature:

To ensure that the beef tenderloin steak is cooked to the desired level of doneness, it is recommended to use a meat thermometer to check the internal temperature. The following are the recommended internal temperatures for different levels of doneness:

  • Medium-rare: 135-140°F or 57-60°C
  • Medium: 140-145°F or 60-63°C
  • Medium-well: 150-155°F or 65-68°C

5. Resting and serving the steak:

After cooking the beef tenderloin steak in the air fryer, it is important to let it rest for a few minutes before slicing and serving.

Resting allows the juices to redistribute within the steak, resulting in a more tender and flavorful final product. Once rested, the steak can be sliced and served with desired accompaniments such as roasted vegetables or a side salad.

6. Tips and variations:

– For a more flavorful steak, consider marinating the beef tenderloin steak for a few hours or overnight before cooking it in the air fryer.

– Experiment with different spices and seasonings to customize the flavor of the steak according to your preferences.

– If you prefer a different level of doneness, adjust the cooking time accordingly. Remember to check the internal temperature using a meat thermometer to ensure accuracy.

– Don’t overcrowd the air fryer basket. Cook the steak in batches if necessary to allow proper air circulation and even cooking.

– Feel free to garnish and serve the steak with your favorite sauces or toppings to enhance the overall taste and presentation.

Perfectly Juicy: Cooking Beef Tenderloin Steak in the Air Fryer

When it comes to cooking beef tenderloin steak, you want to achieve that perfect juicy and flavorful result. And what better way to do it than with the help of an air fryer?

The air fryer is a versatile kitchen appliance that allows you to cook your favorite dishes with less oil and in a shorter amount of time. In this section, we will guide you through the steps of cooking beef tenderloin steak in the air fryer, ensuring a delicious and succulent outcome.

Ingredients:

  • 2 beef tenderloin steaks
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: additional seasonings like garlic powder or rosemary

Instructions:

  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. While the air fryer is preheating, take the beef tenderloin steaks out of the refrigerator and let them sit at room temperature for about 30 minutes. This will ensure even cooking.
  3. Season the steaks with salt and pepper, or any additional seasonings you prefer.
  4. Drizzle the olive oil over the steaks and rub it in, ensuring they are evenly coated.
  5. Once the air fryer is preheated, carefully place the steaks inside the air fryer basket. Make sure to leave some space between them for proper air circulation.
  6. Cook the steaks in the air fryer for approximately 8-10 minutes for medium-rare, or adjust the cooking time according to your desired doneness.
  7. After the initial cooking time, flip the steaks over using tongs or a spatula. This will help to achieve an evenly browned crust on both sides.
  8. Cook for an additional 4-5 minutes for medium-rare, or adjust the cooking time based on your preference.
  9. Once done, remove the steaks from the air fryer and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
  10. Serve the beef tenderloin steaks with your favorite sides and enjoy!
See also  Steak Cooking Equipment for Beginners

In summary, cooking beef tenderloin steak in the air fryer is a hassle-free and efficient way to achieve a perfectly juicy and flavorful result. By following these simple steps, you can enjoy a restaurant-quality steak right at home. So, dust off your air fryer and get ready to impress your taste buds with this delicious dish!

air fryer beef tenderloin steak 2

Quick and Easy: Air frying tips for tenderloin steak perfection

In this section, we will explore some quick and easy tips to achieve tenderloin steak perfection using an air fryer. Air frying is a popular cooking method that allows you to enjoy delicious crispy foods with less oil and in less time.

With the right techniques, you can achieve juicy and tender tenderloin steaks that are full of flavor.

1. Choose the right cut of meat

The first step in achieving tenderloin steak perfection is to select the right cut of meat. Tenderloin steak, also known as filet mignon, is one of the most tender cuts of beef. Look for steaks that are well-marbled and have a deep red color. The marbling adds flavor and helps keep the steak moist during cooking.

2. Season and marinate

Before cooking, it’s important to season and marinate the tenderloin steak. This will enhance the flavor and tenderize the meat. You can use a simple seasoning of salt, pepper, and garlic powder, or get creative with your favorite herbs and spices.

To marinate, place the steak in a resealable bag with your chosen marinade and refrigerate for at least 30 minutes or up to 24 hours.

3. Preheat the air fryer

Preheating the air fryer is essential for achieving a perfectly cooked tenderloin steak. Set the air fryer to the desired temperature (typically around 400°F or 200°C) and allow it to preheat for a few minutes. This will ensure even cooking and a nice sear on the steak.

4. Use a meat thermometer

When cooking tenderloin steak in the air fryer, it’s important to monitor the internal temperature to ensure it reaches your desired level of doneness. Use a meat thermometer to check the temperature of the steak.

For a medium-rare steak, aim for an internal temperature of 135°F (57°C). Let the steak rest for a few minutes before slicing to allow the juices to redistribute.

5. Cook in batches

If you’re cooking multiple tenderloin steaks, it’s best to cook them in batches rather than overcrowding the air fryer basket. Overcrowding can lead to uneven cooking and steaks that are not as tender. Cook one or two steaks at a time, allowing enough space for proper air circulation.

6. Flip halfway through

To ensure even cooking and a nicely browned crust, flip the tenderloin steak halfway through the cooking process. This will help to achieve a beautiful sear on both sides of the steak. Use tongs or a spatula to carefully flip the steak without piercing it.

7. Rest before serving

After cooking, it’s important to let the tenderloin steak rest for a few minutes before serving. This allows the juices to redistribute and ensures a juicy and tender steak. Place the cooked steak on a cutting board and tent it with foil to keep it warm while it rests.

air fryer beef tenderloin steak 3

Steak Doneness: Achieving the perfect cook on your tenderloin in the air fryer

When it comes to cooking a steak, achieving the perfect doneness is key to a delicious and enjoyable meal.

With the rise in popularity of air fryers, many people are now turning to this kitchen appliance to cook their favorite cuts of meat. In this section, we will explore how you can achieve the ideal doneness for your tenderloin steak using an air fryer.

1. Preparing the steak

Before you start cooking your steak, it is essential to prepare it properly. Begin by removing the steak from the refrigerator and allowing it to come to room temperature.

See also  Is It Safe To Eat Steak With Blood?

This helps to ensure even cooking throughout the meat. Pat the steak dry with a paper towel to remove any excess moisture, as this can interfere with the browning process.

2. Seasoning the steak

Seasoning your steak properly is another crucial step in achieving the perfect doneness. Start by generously seasoning both sides of the steak with salt and pepper.

You can also add additional seasonings of your choice, such as garlic powder, paprika, or herbs. Allow the steak to sit for a few minutes to allow the flavors to infuse.

3. Preheating the air fryer

Before placing the steak in the air fryer, it is important to preheat the appliance. Set the air fryer to the desired temperature for your desired doneness.

For a medium-rare steak, a temperature of 400°F (200°C) is recommended. Allow the air fryer to preheat for a few minutes until it reaches the desired temperature.

4. Cooking the steak

Once the air fryer is preheated, carefully place the seasoned steak in the basket or tray. Ensure that the steak is not overcrowded, as this can prevent even cooking.

Cook the steak for 3-4 minutes on one side, then flip it and cook for an additional 3-4 minutes on the other side. Cooking times may vary depending on the thickness of the steak and personal preference for doneness.

5. Checking the doneness

To determine the doneness of your steak, you can use an instant-read meat thermometer. Insert the thermometer into the thickest part of the steak without touching the bone. The recommended temperatures for different steak doneness are as follows:

DonenessTemperature
Rare120-125°F (49-52°C)
Medium-rare130-135°F (54-57°C)
Medium140-145°F (60-63°C)
Medium-well150-155°F (65-69°C)
Well done160°F (71°C) and above

Once the steak reaches the desired temperature, remove it from the air fryer and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and tender steak.

6. Serving and enjoying

Now that your steak is perfectly cooked to your desired doneness, it’s time to serve and enjoy! Slice the steak against the grain to maximize tenderness and serve it with your favorite side dishes. Whether you prefer a creamy mashed potato, a fresh salad, or roasted vegetables, the choice is yours.

air fryer beef tenderloin steak 4

Flavorful Options: Marinating and Seasoning Your Beef Tenderloin for the Air Fryer

When it comes to cooking beef tenderloin in an air fryer, marinating and seasoning the meat is key to achieving a flavorful and delicious result.

The air fryer’s hot circulating air helps to lock in the flavors, creating a tender and juicy tenderloin that is sure to impress your guests. In this section, we will explore different marinades and seasonings that can elevate the taste of your beef tenderloin.

1. Classic Herb Marinade

A classic herb marinade is a timeless choice for beef tenderloin. It enhances the natural flavors of the meat while adding a fragrant and savory note.

To make a herb marinade, combine minced garlic, fresh rosemary, thyme, and parsley with olive oil, salt, and black pepper. Coat the beef tenderloin with the marinade, cover it, and let it sit in the refrigerator for at least an hour or overnight for maximum flavor infusion.

2. Asian-inspired Soy Ginger Marinade

If you’re looking to infuse your beef tenderloin with an Asian-inspired flavor, a soy ginger marinade is an excellent choice. In a bowl, whisk together soy sauce, freshly grated ginger, minced garlic, sesame oil, honey, and a splash of rice vinegar.

Pour the marinade over the beef tenderloin, ensuring it is thoroughly coated. Allow the meat to marinate for at least 30 minutes before air frying. The soy ginger marinade will give your tenderloin a delightful balance of salty, sweet, and savory flavors.

3. Spicy Cajun Seasoning

If you prefer a bit of heat in your beef tenderloin, a spicy Cajun seasoning is just what you need. You can either purchase a pre-made Cajun seasoning blend or create your own by combining paprika, cayenne pepper, garlic powder, onion powder, dried thyme, oregano, salt, and black pepper.

Generously rub the seasoning all over the beef tenderloin, ensuring it is evenly coated. Allow the meat to sit for a few minutes to allow the flavors to meld before air frying. The result will be a tantalizingly spicy and flavorful beef tenderloin.

4. Sweet and Tangy Balsamic Glaze

For those who prefer a sweet and tangy flavor profile, a balsamic glaze is an excellent option. In a small saucepan, combine balsamic vinegar, honey, Dijon mustard, minced garlic, and a pinch of salt.

Simmer the mixture over low heat until it thickens into a glaze-like consistency. Brush the glaze onto the beef tenderloin before placing it in the air fryer. As the tenderloin cooks, the glaze will caramelize, creating a delectable sweet and tangy flavor combination.

Remember, regardless of the marinade or seasoning you choose, it’s essential to preheat your air fryer to ensure even cooking and to follow the recommended cooking times and temperatures for beef tenderloin.

See also  Perfectly Air Fry Steak Fingers: Quick & Delicious!

Enjoy experimenting with different flavors and finding your favorite combination for a truly flavorful and succulent beef tenderloin cooked in the air fryer!

Cooking Time Guide: Ideal minutes for various cuts of tenderloin steak in the air fryer

When it comes to cooking tenderloin steak in the air fryer, getting the cooking time right is crucial to achieve a perfectly cooked piece of meat.

The air fryer provides a quick and convenient way to cook tenderloin steak, and with the right cooking time, you can enjoy a juicy and flavorful steak every time. In this section, we will provide you with a cooking time guide for various cuts of tenderloin steak in the air fryer.

1. Filet Mignon:

Filet mignon is one of the most tender cuts of beef, and it cooks relatively quickly in the air fryer. For a medium-rare filet mignon, cook it at 400°F for 8-10 minutes. If you prefer a medium doneness, cook it for an additional 1-2 minutes. Remember to flip the steak halfway through the cooking time to ensure even cooking.

2. T-Bone Steak:

T-bone steak is a thicker cut of beef that requires a slightly longer cooking time. To cook a medium-rare T-bone steak, preheat the air fryer to 400°F and cook the steak for 12-14 minutes.

Increase the cooking time by 1-2 minutes for a medium doneness. Make sure to flip the steak halfway through the cooking process to ensure uniform cooking.

3. Porterhouse Steak:

The porterhouse steak is similar to the T-bone steak but has a larger tenderloin section. To cook a medium-rare porterhouse steak in the air fryer, set the temperature to 400°F and cook for 14-16 minutes.

Adjust the cooking time by 1-2 minutes for a medium doneness. Flip the steak halfway through the cooking time to ensure even cooking.

4. Chateaubriand:

Chateaubriand is a thick center-cut portion of the tenderloin. To cook a medium-rare chateaubriand in the air fryer, preheat it to 400°F and cook for 12-15 minutes. Increase the cooking time by 1-2 minutes for a medium doneness. Flip the steak halfway through the cooking process for even cooking.

5. Beef Medallions:

Beef medallions are small, round cuts of tenderloin steak. To cook medium-rare beef medallions in the air fryer, set the temperature to 400°F and cook for 6-8 minutes. Adjust the cooking time by 1-2 minutes for a medium doneness. Flip the medallions halfway through the cooking time for even cooking.

It’s important to note that cooking times may vary depending on the thickness of the steak and the specific model of your air fryer. Always use a meat thermometer to ensure that the internal temperature of the steak reaches 135°F for medium-rare, or 145°F for medium, before serving.

With this cooking time guide, you can confidently cook various cuts of tenderloin steak in your air fryer. Enjoy a delicious and perfectly cooked steak with minimal effort and maximum flavor!

FAQs

1. How long does it take to cook beef tenderloin steak in an air fryer?

Cooking time for beef tenderloin steak in an air fryer can vary depending on the thickness of the steak and the desired level of doneness.

As a general guideline, cooking a 1-inch thick steak at 400°F (200°C) will take approximately 9-12 minutes for medium-rare, 12-14 minutes for medium, and 14-16 minutes for well-done. It’s important to use a meat thermometer to check the internal temperature for doneness.

2. Can I use frozen beef tenderloin steak in the air fryer?

Yes, you can cook frozen beef tenderloin steak in the air fryer. However, it will take longer to cook than thawed steak.

It’s recommended to preheat the air fryer to 400°F (200°C) and cook the frozen steak for approximately 20-25 minutes. It’s important to check the internal temperature using a meat thermometer to ensure it reaches the desired level of doneness.

3. Should I marinate the beef tenderloin steak before cooking it in the air fryer?

Marinating beef tenderloin steak before cooking it in the air fryer is optional but can add extra flavor. If you choose to marinate the steak, it’s best to do so for at least 30 minutes to allow the flavors to penetrate the meat.

However, you can still achieve a delicious steak without marinating by seasoning it with salt, pepper, and other desired spices.

Conclusion:

In conclusion, cooking beef tenderloin steak in an air fryer is a quick and convenient method that yields delicious results.

By using the air fryer’s rapid air circulation, you can achieve a perfectly cooked steak with a tender and juicy interior and a crispy exterior. With the precise temperature control, you can easily cook the steak to your desired level of doneness.

The air fryer also minimizes the need for excessive oil, making it a healthier option compared to traditional frying methods. Additionally, the shorter cooking time of the air fryer preserves the natural flavors and juices of the beef tenderloin steak, ensuring a flavorful and satisfying meal.

So, if you’re looking for a hassle-free way to cook a mouthwatering beef tenderloin steak, the air fryer is definitely worth a try!

Leave a Comment