The popularity of the Keto diet has skyrocketed in recent years as a means of weight loss and improved health. The diet restricts the intake of carbohydrates and focuses on high fat and protein consumption.
As a result, it’s important for those following the Keto diet to be mindful of the ingredients in their food, including condiments. In this article, we’ll explore the keto-friendliness of Heinz 57 Steak Sauce.
What is Heinz 57 Steak Sauce?
Heinz 57 Steak Sauce is a popular condiment used to enhance the flavor of steak, hamburgers, and other meats. It was first introduced in the 1940s by the H.J. Heinz Company and has since become a staple in households around the world.
The sauce is made from a blend of vinegar, tomato paste, raisins, onion, and spices.
Ingredients in Heinz 57 Steak Sauce
The ingredients used in Heinz 57 Steak Sauce include:
- Tomato paste
- Spices (including mustard and horseradish)
- High fructose corn syrup
- Corn syrup
- Natural flavor
- Caramel color
- Garlic powder
Keto-friendliness of Heinz 57 Steak Sauce
One of the key restrictions of the Keto diet is the limited intake of carbohydrates. To determine the keto-friendliness of Heinz 57 Steak Sauce, we’ll take a closer look at the nutritional information and ingredients.
Nutritional information of Heinz 57 Steak Sauce:
- Serving size: 1 tablespoon (20g)
- Calories: 25
- Total Fat: 0g
- Sodium: 220mg
- Total Carbohydrates: 6g
- Sugars: 5g
It’s important to note that the high fructose corn syrup and corn syrup used in the sauce are sources of added sugars, which are not recommended for those following the Keto diet.
Additionally, the total carbohydrates in one serving of the sauce are 6g, which may not fit within the daily carbohydrate restrictions of the Keto diet.
Alternative Keto-friendly options
For those following the Keto diet, it’s important to be mindful of the ingredients in their condiments. If Heinz 57 Steak Sauce is not a suitable option, there are alternative keto-friendly steak sauces available.
Some popular options include:
A1 Steak Sauce:
A1 Steak Sauce is made from a blend of tomato paste, raisins, and spices. Unlike Heinz 57 Steak Sauce, A1 does not contain high fructose corn syrup or corn syrup.
Worcestershire sauce is a savory sauce made from ingredients such as vinegar, soy sauce, anchovies, and spices. It’s a popular option for those following the Keto diet as it contains no added sugars.
Béarnaise sauce is a rich sauce made from ingredients such as butter, shallots, tarragon, and white wine vinegar. It’s a keto-friendly option that can be used as a topping for steak and other meats.
Comparison of nutritional information:
- Heinz 57 Steak Sauce (1 tablespoon, 20g): 25 calories, 0g fat, 220mg sodium, 6g carbohydrates, 5g sugars
- A1 Steak Sauce (1 tablespoon, 15g): 25 calories, 0g fat, 200mg sodium, 6g carbohydrates, 4g sugars
- Worcestershire Sauce (1 tablespoon, 15g): 10 calories, 0g fat, 190mg sodium, 2g carbohydrates, 0g sugars
- Béarnaise Sauce (1 tablespoon, 15g): 100 calories, 11g fat, 95mg sodium, 1g carbohydrates, 0g sugars
As you can see, Worcestershire sauce is the most keto-friendly option with the lowest number of calories, carbohydrates, and added sugars. Béarnaise sauce is also a keto-friendly option, although it is higher in calories and fat.
In conclusion, Heinz 57 Steak Sauce is not the most keto-friendly option due to its high levels of added sugars and carbohydrates.
For those following the Keto diet, it’s important to read labels and be mindful of the ingredients in their food, including condiments.
Alternative keto-friendly options include Worcestershire sauce, A1 Steak Sauce, and Béarnaise sauce. By making informed decisions about what you consume, you can stay on track with your Keto diet and achieve your health and weight loss goals.
Is Heinz 57 Steak Sauce gluten-free?
No, Heinz 57 Steak Sauce is not gluten-free. The sauce contains a small amount of wheat, which is a source of gluten.
If you have a gluten intolerance, it’s best to avoid this sauce or seek out a gluten-free alternative.
Can Heinz 57 Steak Sauce be used as a marinade?
Yes, Heinz 57 Steak Sauce can be used as a marinade. Simply mix the sauce with a little olive oil and your choice of herbs and spices, then coat your meat in the mixture and let it marinate for several hours.
This will infuse your meat with the delicious flavors of the sauce.
Can Heinz 57 Steak Sauce be used for other dishes besides steak?
Yes, Heinz 57 Steak Sauce can be used for a variety of dishes. In addition to steak, the sauce is also great for hamburgers, chicken, and even vegetables.
The savory and slightly sweet flavors of the sauce complement a variety of dishes and can be used as a dip, marinade, or topping.
Is Heinz 57 Steak Sauce vegan?
No, Heinz 57 Steak Sauce is not vegan. The sauce contains ingredients such as raisins, which are a byproduct of the wine industry and therefore may have been processed using animal-derived products.
Additionally, some condiments contain small amounts of anchovies or other animal products, so it’s best to check the label or consult the manufacturer if you’re following a vegan diet.
Can I find Heinz 57 Steak Sauce in stores?
Yes, Heinz 57 Steak Sauce is widely available in grocery stores and supermarkets. It’s also available online through various retailers and can be easily ordered for delivery.
You can typically find the sauce in the condiment aisle near other steak sauces and Worcestershire sauce.