What Is Blackened Steak?

Blackened steak is a delicious and flavorful dish that originated in Louisiana. It involves coating a tender steak with a blend of spices, such as paprika, cayenne pepper, and garlic powder, before quickly searing it in a hot cast-iron skillet.

The result is a beautifully charred exterior with a juicy and tender interior. Blackened steak is known for its smoky and spicy flavors, making it a favorite among steak lovers and fans of Cajun cuisine.

what is blackened steak

Mastering the Perfect Blackened Steak: Tips and Tricks

Are you a steak lover who enjoys the charred, flavorful crust of a perfectly blackened steak? Look no further, as we delve into the art of mastering the perfect blackened steak.

With the right techniques and a few tips and tricks, you can elevate your steak game to a whole new level. In this section, we will guide you through the process of achieving that mouthwatering, blackened crust while ensuring a juicy, tender interior.

Choosing the Right Cut of Meat

The first step in creating the perfect blackened steak is selecting the right cut of meat. Opt for thick cuts, such as ribeye or New York strip, as they will hold up well to the intense heat required for blackening. These cuts also tend to have more marbling, which adds flavor and juiciness to the steak.

Ensure that the meat is well-marbled with streaks of fat running through it. This fat will render during the cooking process, resulting in a succulent and tender steak. Avoid lean cuts, as they may dry out when subjected to the high heat needed for blackening.

Preparing the Steak

Before you start the cooking process, make sure to properly season your steak. Generously coat both sides of the steak with a blend of spices and herbs.

Traditional blackening seasonings typically include a mix of paprika, cayenne pepper, garlic powder, onion powder, and black pepper. Adjust the amount of cayenne pepper based on your desired level of heat.

For optimal flavor penetration, let the seasoned steaks sit at room temperature for about 30 minutes before cooking. This allows the spices to penetrate the meat and enhances the overall taste.

Getting the Heat Right

Blackening requires high heat, preferably from a cast-iron skillet or grill. Preheat your skillet or grill over high heat until it reaches smoking point. The intense heat is crucial for achieving that beautiful charred crust.

It’s essential to ensure proper ventilation in your kitchen or outdoor cooking area, as blackening can produce smoke. Consider using a vent hood or grilling in a well-ventilated outdoor space to prevent smoke buildup.

The Blackening Technique

Once your skillet or grill is properly heated, it’s time to cook the steak. Place the seasoned steak onto the hot surface and let it cook undisturbed for a few minutes. This allows the crust to form and develop a deep, rich color.

Flip the steak and cook it for an equal amount of time on the other side. The exact cooking time will depend on the thickness of the steak and your desired level of doneness. For a medium-rare steak, aim for an internal temperature of around 130-135°F (54-57°C).

Remember to use tongs instead of a fork to handle the steak. Piercing the steak with a fork will cause the juices to escape, resulting in a drier steak.

Resting and Serving

Once your steak reaches the desired doneness, remove it from the heat and let it rest for a few minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.

After resting, slice the steak against the grain to maximize tenderness. Serve it hot with your favorite sides and enjoy the savory, blackened goodness.

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Mastering the perfect blackened steak requires careful selection of the meat, proper seasoning, and precise cooking techniques. By following these tips and tricks, you can achieve that coveted blackened crust while savoring a juicy and tender interior.

So, fire up your grill or preheat your skillet, and let the blackening begin!

Exploring Different Seasonings for Blackened Steak

Blackened steak is a delicious and flavorful dish that is often associated with Cajun cuisine. The process of blackening involves searing the steak with a combination of spices and then cooking it to perfection.

While the traditional blackening spice blend is rich and spicy, there are also many other seasonings that can be used to create unique and delicious flavors.

In this section, we will explore some of these different seasonings that can be used to enhance the taste of blackened steak.

1. Classic Cajun Blackening Seasoning

The classic Cajun blackening seasoning is a combination of spices that includes paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper.

This blend of spices adds a robust and spicy flavor to the steak, creating the signature taste of blackened steak. The spices are typically mixed together and then rubbed onto the steak before it is cooked.

2. Smoky Chipotle Seasoning

If you’re looking to add a smoky and slightly sweet flavor to your blackened steak, try using a chipotle seasoning. Chipotle peppers are dried and smoked jalapenos, which bring a unique and distinct flavor to the dish.

The chipotle seasoning can be made by grinding dried chipotle peppers and mixing them with spices like smoked paprika, cumin, garlic powder, and brown sugar. This seasoning adds a delicious smokiness to the steak that complements the charred crust.

3. Herb and Garlic Seasoning

For a more aromatic and herbaceous flavor, consider using an herb and garlic seasoning for your blackened steak.

This seasoning blend typically includes dried herbs like rosemary, thyme, basil, and parsley, along with garlic powder, onion powder, salt, and black pepper. The herbs add a fresh and fragrant taste to the steak, while the garlic enhances the overall flavor.

4. Spicy Jamaican Jerk Seasoning

If you’re craving a spicy and flavorful kick, try using a Jamaican jerk seasoning for your blackened steak. Jerk seasoning is a traditional blend of spices from the Caribbean that includes ingredients like allspice, cinnamon, nutmeg, ginger, thyme, garlic, and scotch bonnet peppers.

This seasoning adds a fiery and complex flavor profile to the steak, making it a perfect choice for those who enjoy intense heat.

5. Asian-inspired Sesame and Soy Seasoning

For a fusion twist, consider using an Asian-inspired sesame and soy seasoning for your blackened steak. This seasoning blend combines toasted sesame seeds, soy sauce, ginger, garlic, brown sugar, and red pepper flakes.

The mix of sweet, savory, and slightly spicy flavors creates a unique and delicious taste that pairs well with the caramelized crust of the steak.

Health Benefits of Blackened Steak: A Delicious and Nutritious Meal Option

Blackened steak is not only a delicious meal option but also a nutritious one. The blackening technique involves coating the steak with a blend of spices and then searing it at a high temperature. This cooking method not only enhances the flavor but also brings a host of health benefits to the table.

1. High in Protein

Steak is a great source of protein, and blackened steak is no exception. Protein is essential for building and repairing tissues, supporting immune function, and promoting overall growth and development. Including blackened steak in your diet can help you meet your daily protein requirements.

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2. Rich in Essential Nutrients

Blackened steak is a nutritional powerhouse, packed with essential nutrients that your body needs to function optimally. It is a good source of iron, zinc, vitamin B12, and selenium.

Iron is important for transporting oxygen throughout the body, while zinc supports immune function and wound healing. Vitamin B12 plays a crucial role in the formation of red blood cells, and selenium acts as an antioxidant.

3. Heart-Healthy

Contrary to popular belief, blackened steak can be part of a heart-healthy diet. Lean cuts of steak, such as sirloin or tenderloin, are low in saturated fat and can be a good source of monounsaturated fats.

These healthy fats can help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation.

4. Source of Energy

Blackened steak provides a good amount of energy due to its high protein and fat content. The body breaks down protein into amino acids, which can be used as a source of energy when needed.

The healthy fats in blackened steak also provide sustained energy, keeping you feeling full and satisfied for longer periods.

5. Supports Muscle Health

The high protein content in blackened steak is beneficial for muscle health. Protein is essential for muscle repair and growth, making it an important nutrient for athletes or those engaging in regular exercise.

Including blackened steak in your diet can aid in muscle recovery and help you reach your fitness goals.

6. Boosts Brain Health

Blackened steak is a source of several nutrients that support brain health. Vitamin B12, found in abundance in steak, plays a crucial role in maintaining the health of nerve cells and supporting cognitive function.

The iron content in blackened steak also helps ensure proper oxygen supply to the brain, promoting optimal brain health.

7. Anti-Inflammatory Properties

Some of the spices used in the blackening technique, such as paprika and cayenne pepper, have potent anti-inflammatory properties.

Consuming blackened steak can help reduce inflammation in the body, which is beneficial for overall health and may help alleviate symptoms of chronic inflammatory conditions.

Blackened Steak

Serving Suggestions for Blackened Steak: Pairings and Accompaniments

Blackened steak is a flavorful and bold dish that pairs well with a variety of complementary flavors and accompaniments. Whether you prefer a hearty and rich side dish or a light and refreshing salad, there are plenty of options to elevate your blackened steak to a memorable meal.

Here are some serving suggestions and pairings that will enhance the flavors of your blackened steak:

1. Creamy Mashed Potatoes

Pairing your blackened steak with creamy mashed potatoes is a classic combination that never disappoints. The smooth and velvety texture of the mashed potatoes balances out the bold flavors of the blackened steak, creating a harmonious blend.

You can also consider adding a hint of garlic or chives to the mashed potatoes for an extra layer of flavor.

2. Grilled Asparagus

For a lighter side dish that adds a touch of freshness, grilled asparagus is an excellent choice. The smoky charred flavors of the asparagus complement the robust flavors of the blackened steak. Drizzle some olive oil and sprinkle a pinch of salt and pepper before grilling the asparagus to perfection.

3. Roasted Brussels Sprouts

Roasted Brussels sprouts offer a delightful combination of earthy and nutty flavors, making them a wonderful accompaniment to blackened steak. The caramelization that occurs during roasting enhances the sweetness of the Brussels sprouts and provides a contrasting texture to the juicy steak.

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4. Crispy Onion Rings

If you’re looking for a crunchy and indulgent side dish, crispy onion rings are a fantastic choice. The crispy exterior and sweet onion flavor provide a satisfying contrast to the bold and savory flavors of the blackened steak. Serve them hot and fresh for the best experience.

5. Spinach Salad with Citrus Dressing

A refreshing and vibrant spinach salad with a tangy citrus dressing can complement the richness of blackened steak. The freshness of the spinach leaves, combined with the bright citrus flavors, provides a lovely contrast and helps cleanse the palate between bites of the flavorful steak.

6. Garlic Butter Mushrooms

For mushroom lovers, garlic butter mushrooms are an irresistible pairing for blackened steak. Sautéed in a rich garlic butter sauce, the savory umami flavors of the mushrooms add depth to each bite of the steak. Serve them hot and garnish with fresh parsley for a touch of freshness.

7. Roasted Sweet Potatoes

Roasted sweet potatoes are a hearty and nutritious accompaniment to blackened steak. The natural sweetness of the potatoes provides a pleasant contrast to the bold flavors of the blackened steak. You can season the sweet potatoes with spices like paprika or cinnamon to enhance their flavor.

8. Cornbread

For a Southern-inspired twist, serve your blackened steak with a side of warm cornbread. The slightly sweet and crumbly texture of cornbread complements the smoky flavors of the steak. Spread some butter on the warm cornbread for an extra indulgent treat.

Remember, these serving suggestions are just a starting point, and you can get creative with your pairings and accompaniments based on your personal preferences.

Whether you choose to go for a classic combination or experiment with unique flavors, the key is to enhance the bold flavors of the blackened steak while creating a well-rounded and satisfying meal.

Blackened Steak 2


What is blackened steak?

Blackened steak is a cooking technique where a steak is coated with a blend of spices (such as paprika, cayenne pepper, and thyme), then seared in a hot cast iron skillet. The intense heat creates a flavorful crust, giving the steak a charred appearance.

How do you cook blackened steak?

To cook blackened steak, start by seasoning your steak with a blend of spices. Heat a cast iron skillet until smoking hot, then place the seasoned steak in the skillet and cook for a few minutes on each side. The high heat will create a black, flavorful crust on the steak while keeping the inside juicy.

Can you make blackened steak without a cast iron skillet?

While a cast iron skillet is commonly used for blackening steak, you can still achieve a similar result using a heavy-bottomed skillet or grill pan. The key is to make sure the pan is preheated to a high temperature before cooking the steak.


In conclusion, blackened steak is a flavorful and popular dish that offers a unique and intense taste experience. Its distinctive dark crust, achieved by searing the steak in a hot cast iron skillet, creates a delicious contrast with the tender and juicy meat inside.

Whether you prefer a classic blackened seasoning blend or a personalized mix of spices, this cooking technique brings out the natural flavors of the steak while adding a hint of smokiness.

Blackened steak is a versatile dish that can be enjoyed on its own, sliced and added to salads or sandwiches, or served alongside your favorite side dishes. So, next time you’re in the mood for a delicious and bold steak, don’t hesitate to try blackened steak for an unforgettable culinary experience.

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