The Calorie Content of Chicken Fried Steak: A Comprehensive Guide

Chicken fried steak, a long-time favorite dish in the South, is a culinary delight that has won the hearts of many food enthusiasts across the globe. 

This dish, also known as Country Fried Steak, is a staple in many households and restaurants. Its unique blend of flavors, coupled with its satisfying texture, makes it a must-try for anyone who loves a good, hearty meal. But what about its nutritional content? How many calories are in a serving of chicken fried steak? Let’s dive into the details.

Understanding Chicken Fried Steak

Before we delve into the calorie content, it’s important to understand what chicken fried steak is. Despite its name, chicken fried steak is not made from chicken. Instead, it’s a piece of beef steak (usually tenderized cube steak) that is breaded and fried, similar to the preparation of fried chicken, hence the name. It’s traditionally served with gravy and sides like mashed potatoes, green beans, or corn.

The dish is a classic example of Southern comfort food and is particularly popular in Texas, where it is considered a state dish. Its origins are believed to be from the German and Austrian immigrants who moved to Texas in the 19th century, bringing with them the recipe for wiener schnitzel, which chicken fried steak closely resembles.

Nutritional Content

The nutritional content of chicken fried steak can vary significantly depending on the recipe and the serving size. For instance, one serving of chicken fried steak can contain anywhere from 290 to 801 calories. This wide range is due to variations in ingredients and preparation methods.

chicken fried steak

In terms of macronutrients, chicken fried steak generally contains a balanced mix of carbohydrates, fats, and proteins. For example, one serving could contain around 18.42g of carbohydrates, 10.57g of fat, and 28.3g of protein. However, these values can also vary based on the recipe.

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Factors Affecting Calorie Content

The calorie content of chicken fried steak can be influenced by several factors. The cooking method, for instance, can significantly impact the calorie count. Frying the steak in oil can increase the calorie content, while grilling or baking it can reduce the calories.

The ingredients used in the recipe can also affect the calorie content. For example, adding a gravy or sauce can increase the number of calories, while opting for leaner cuts of meat can reduce the calories. The serving size is another important factor to consider. A larger serving will naturally contain more calories than a smaller one.

Health Considerations

While chicken fried steak is undeniably delicious, it’s important to consider its nutritional content when incorporating it into your diet. Given its calorie content, it’s best enjoyed in moderation, especially if you’re watching your calorie intake.

For a healthier version of chicken fried steak, consider using leaner cuts of meat, reducing the amount of oil used in cooking, and serving it with a side of vegetables. This way, you can enjoy the flavors of this classic dish without overloading on calories.

FAQ Section

In this section, we’ll answer some of the most common questions about chicken fried steak and its calorie content.

Q: How can I reduce the calorie content of my chicken fried steak?

A: You can reduce the calorie content by using leaner cuts of meat, reducing the amount of oil used in cooking, and opting for a lighter breading. Additionally, consider serving it with a side of vegetables instead of heavier sides like mashed potatoes or fries.

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Q: Is chicken fried steak unhealthy?

A: Like any food, chicken fried steak can be part of a balanced diet when consumed in moderation. However, dueto its typically high calorie content and the fact that it’s often served with high-calorie sides, it’s best enjoyed occasionally rather than as a regular part of your diet.

Q: What are some healthier alternatives to chicken fried steak?

A: Grilled or baked chicken, lean cuts of beef, or even a vegetable stir-fry can be healthier alternatives that still provide a satisfying meal.

Q: Can I still eat chicken fried steak if I’m on a diet?

A: Yes, you can still enjoy chicken fried steak while on a diet, but portion control is key. Consider having a smaller serving and balancing it out with a large serving of vegetables.

The Art of Cooking Chicken Fried Steak

Now that we’ve covered the nutritional content of chicken fried steak, let’s delve into the art of cooking this beloved dish. The process begins with tenderizing the steak, usually a cut of round steak, which is then dredged in a mixture of flour and seasonings. The steak is then dipped in an egg mixture and dredged in the flour mixture again, creating a double coating that results in a crispy, flavorful crust when fried.

The steak is typically fried in a skillet with enough oil to reach halfway up the sides of the steak. It’s cooked until the crust is golden brown and the steak is cooked through. The resulting dish is a perfectly crispy, juicy steak that’s bursting with flavor.

The final touch to a classic chicken fried steak is the gravy. Often a creamy, peppered gravy is served, made from the drippings left in the pan after frying the steak. The gravy adds an extra layer of flavor and richness to the dish, making it even more satisfying.

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Exploring Variations of Chicken Fried Steak

While the classic version of chicken fried steak is a staple in many households, there are numerous variations of this dish that you might want to explore. For instance, some recipes call for a batter instead of a simple flour dredging, resulting in a thicker, crunchier crust. Others might add different spices to the flour mixture, creating a unique flavor profile.

There are also variations in the type of gravy served with the steak. While a creamy, peppered gravy is traditional, some might prefer a brown gravy or even a spicy jalapeno gravy. The choice of gravy can significantly change the overall taste of the dish, allowing you to customize it to your liking.


Chicken fried steak is a versatile and satisfying dish that can be enjoyed in moderation as part of a balanced diet. By understanding its nutritional content and the factors that influence its calorie count, you can make informed decisions about when and how to enjoy this classic dish. Whether you stick to the traditional recipe or explore different variations, chicken fried steak is a dish that’s sure to bring a touch of Southern comfort to your table.

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