Minute Steak Roast, also known as cubed steak or Swiss steak, is a thin cut of beef that is typically tenderized and then cooked. One of the most popular methods of cooking this cut of meat is in the oven.
In this article, we will guide you through the process of cooking Minute Steak Roast in the oven, providing step-by-step instructions, helpful tips, and serving suggestions.
Preparing the Minute Steak Roast
Required Ingredients:
- Minute Steak Roast
- Salt
- Black pepper
- Olive oil
- Fresh herbs (optional)
Before you start cooking, you need to gather all of the ingredients listed above and ensure that you have the necessary kitchen tools, such as a baking dish, a pan, and a meat thermometer, at hand,
Step 1: Season the steak
Sprinkle both sides of the steak with salt and black pepper. You can also add fresh herbs, such as thyme or rosemary, for added flavor.
Step 2: Heat the oil in a pan
Heat a small amount of olive oil in a pan over medium-high heat.
Step 3: Sear the steak on both sides
Place the steak in the pan and cook for 2-3 minutes on each side, until the steak has a golden-brown crust. This step is important as it helps to seal in the juices and develop a crispy exterior.
Step 4: Transfer the steak to a baking dish
Once the steak has been seared on both sides, transfer it to a baking dish.
Cooking the Minute Steak Roast in the Oven
Step 1: Preheat the oven
Preheat the oven to about 400°F (200°C).
Step 2: Place the baking dish in the oven
Place the baking dish with the seared steak in the oven and bake it for about 10-12 minutes, or until the internal temperature of the steak reaches your desired level of doneness.
Temperature Guide:
- Rare: 125°F
- Medium-Rare: 135°F
- Medium: 145°F
- Medium-Well: 150°F
- Well-Done: 160°F
Step 3: Check the internal temperature with a meat thermometer
To check the internal temperature of the steak, insert a meat thermometer into the thickest part of the steak. Make sure to avoid touching the bone as this will give an inaccurate reading.
Resting and Serving the Minute Steak Roast
Step 1: Remove the baking dish from the oven
Remove the baking dish from the oven and let the steak rest for 5-10 minutes.
Step 2: Cover with aluminum foil to keep warm
Cover the steak with aluminum foil to keep it warm while it rests.
Step 3: Serve and Enjoy
Serve the Minute Steak Roast with your choice of sides, such as roasted vegetables or mashed potatoes. You can also add a simple garnish, such as fresh herbs or grated cheese, for added flavor.
Conclusion
In this article, we have provided a comprehensive guide to cooking Minute Steak Roast in the oven. We have covered everything from preparing the steak, cooking it to perfection, and serving it with sides and garnishes.
By following the steps outlined in this article, you will be able to create a delicious and perfectly cooked Minute Steak Roast that is juicy, tender, and full of flavor.
Final Thoughts and Tips
- To ensure the steak cooks evenly, make sure to use a baking dish that is the same size as the steak.
- If you prefer a more well-done steak, simply increase the baking time in the oven.
- If you want to add even more flavor to the steak, consider marinating it for a few hours before cooking.
- To keep the steak warm while it rests, cover it with aluminum foil and place it in a warm oven set to 200°F (95°C).
We hope that this article has provided you with the information you need to cook Minute Steak Roast in the oven like a pro. If you have any questions or comments, please let us know!
Encouragement to Try Cooking Minute Steak Roast in the Oven
Minute Steak Roast is a versatile and delicious cut of meat that can be enjoyed in a variety of ways. Cooking it in the oven is a simple and easy way to enjoy this cut of beef at its best.
So, why not give it a try and see for yourself just how delicious it can be?
Frequently Asked Questions
What is the difference between Minute Steak Roast and other cuts of beef?
Minute Steak Roast is a thin cut of beef that is typically tenderized and then cooked. It is different from other cuts of beef because it is thinner and has been tenderized to make it more flavorful and tender.
Can I use any other seasonings besides salt and pepper on my Minute Steak Roast?
Yes, you can use any seasonings you like on your Minute Steak Roast. Fresh herbs, such as thyme or rosemary, are a great addition for added flavor. You can also use garlic, onion powder, or any other seasonings you prefer.
How long does it take to cook Minute Steak Roast in the oven?
The cooking time for Minute Steak Roast in the oven will vary depending on the size of the steak and your desired level of doneness. As a general rule, it takes 10-12 minutes to cook the steak in a preheated 400°F (200°C) oven.
What is the recommended internal temperature for cooking Minute Steak Roast?
The recommended internal temperature for cooking Minute Steak Roast will depend on your desired level of doneness. A guide is provided in the article:
- Rare: 125°F
- Medium-Rare: 135°F
- Medium: 145°F
- Medium-Well: 150°F
- Well-Done: 160°F
Can I cook Minute Steak Roast in the oven if I don’t have a meat thermometer?
Yes, you can cook Minute Steak Roast in the oven without a meat thermometer. However, using a meat thermometer is the best way to ensure that the steak is cooked to your desired level of doneness.
If you don’t have a meat thermometer, you can check for doneness by pressing on the steak and comparing the resistance to the resistance of your hand.
A rare steak will feel like the fleshy part of your hand below your thumb, while a well-done steak will feel like the fleshy part below your little finger.
